{"version":"1.0","provider_name":"GNC","provider_url":"https:\/\/development.gnc.com\/learn","author_name":"GNC Staff","author_url":"https:\/\/development.gnc.com\/learn\/author\/gncstaff","title":"Tips to Fight \"Runners Trot\" | GNC","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"F07ifFEYtO\"><a href=\"https:\/\/development.gnc.com\/learn\/fitness\/avoiding-runners-trot.html\">Tips to Fight &#8220;Runners Trot&#8221;<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/development.gnc.com\/learn\/fitness\/avoiding-runners-trot.html\/embed#?secret=F07ifFEYtO\" width=\"600\" height=\"338\" title=\"&#8220;Tips to Fight &#8220;Runners Trot&#8221;&#8221; &#8212; GNC\" data-secret=\"F07ifFEYtO\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/development.gnc.com\/learn\/wp-content\/uploads\/2022\/12\/92.MARATHON_TRAINING_HERES_HOW_TO_SUPPORT_YOUR_DIGESTIVE_BALANCE_article_769x497-6.jpg","thumbnail_width":1538,"thumbnail_height":994,"description":"You\u2019re halfway through your race, miles from home and hitting your stride\u2014when it sets in. The dreaded stomach cramp. The bowel discomfort. The nausea. Long, grueling endurance workouts can take a major toll on your body, and the last thing you want is an upset stomach derailing your training. Here\u2019s how to take care of your gut health so you can stay on track."}