wellness

You may have heard some buzz all over your social media feed about a new study linking vitamin D to decreased dementia risk. It’s even received media coverage with click-ba...

Video gaming has become one of the most popular pastimes. There are some positive effects of video gaming, such as improving reaction time and skills, making it a fun pasti...

Iron isn’t just something that you pump at the gym; it’s an essential nutrient for your health at all stages of life. Dietary iron is found in many foods, but you may not b...

Why you should drink 1 gallon of water daily Water is essential for every cell in the body. It’s pure liquid gold for everyday life. Beyond the standard, preventing dehydra...

Over the past few years, supporting mental wellness has risen to the forefront of community health conversations. For example, “self-care” has become a buzzword for encoura...

https://development.gnc.com/learn/wp-content/uploads/2023/03/Video-2-1.mov Are you thinking about taking a magnesium supplement but don’t know where to start? We inte...

While aging is inevitable, struggling through the symptoms related to life changes like menopause does not have to be. There is no shortage of menopause supplements to choo...

Getting lost in a video game is a fun and often relaxing experience for many gamers, whether casual or professional. However, a fun gaming experience doesn’t negate the nee...

The role that hormones play in your body can’t be underestimated, as these important chemical messengers control many of your body’s most vital functions. From metabo...

Cortisol, often termed “the body’s stress hormone”, is a steroid hormone produced by the adrenal glands. It has many effects on the body making it a widely discussed hormon...

Aries are the zodiac sign for those born between March 21st and April 19th. Aries are known as trailblazers, both passionate and independent. They like to work hard but als...

The omega-3 essential fatty acids, EPA and DHA, are the key components of cell membranes and can be obtained primarily through food or a dietary supplement. They impact num...

Healthy aging dietary supplements have been a hot topic as of late. With influencers like Dr. Peter Attia and Dr. David Sinclair discussing compounds that can help not only...

Let’s be honest, the supplement aisle can be really confusing. There are THOUSANDS of products to choose from, each with different ingredients and different doses – a...

Green is not only the color of March, but for St. Patrick’s Day too! Looking for some healthy greens to shamrock your St. Patrick’s Day? Follow along for the top ten best g...

The ability to have a child is something that many women desire. Everyone faces their own fertility journey, and unfortunately, many women struggle to conceive. Of course, ...

It’s my favorite time of the year, Daylight Savings, spring forward! The days become longer, which means more time to soak in the sunlight. I am a sucker for longer days of...