The omega-3 essential fatty acids, EPA and DHA, are the key components of cell membranes and can be obtained primarily through food or a dietary supplement. They impact numerous processes in the body, so their presence (or absence) impacts your overall health and well-being. Check out our guide below to the options and benefits of omegs-3s so you don’t get lost at sea finding the best fish oil supplement for you!
Experts recommend eating 8oz of fish weekly. If you aren’t hitting this amount, taking a fish oil supplement is an alternative way to get your omegas.
Related Reading: WHAT IS FISH OIL AND WHAT BENEFITS DOES IT PROVIDE?
