When it comes gaming, you want to perform at your peak. It takes a considerable amount of effort, skill, and focus to play video games. Here is an epic guide on supplements to promote overall wellness, provide energy and focus, and recover from gaming. Plus, a bonus recommendation for support around the clock.
Before Gaming: Multis are Mighty
Cover the basics with a multivitamin to ensure you meet daily requirements for vitamins and minerals. Think of these multis as your Clans to support bodily functions. Each vitamin and mineral provide various functions to keep your body primed for game time. Our GNC multivitamins are formulated for gender-specific needs across pills, gummies, soft chews, or Vitapaks program. These nutrients support your immune system, energy production, and cardiovascular health. Multis are mighty and help you perform your best to master the skills required in gaming. Ensuring your daily vitamin and mineral requirements are met is a great start to the day.
Pre-Game: Stretch and Antioxidants
Don’t be a noob with your pre-game routine. Long hours of gaming can lead to stiff joints. Do a quick stretch before you begin your session. Supplements with antioxidant-rich ingredients, such as polyphenols, anthocyanins, and carotenoids can help fight off the damaging effects of free radicals. You can even grab a nutrient dense meal replacement shake for a quick source of antioxidants from vitamins
A, C, and E. Added bonus is the high protein content to help keep you fuller longer during those long gaming sessions.
Immediately Before: Caffeine, Nootropics, and Adaptogens
Immediately before gaming choose ingredients to increase energy, focus, and reaction time. Caffeine helps provide energy and focus. Caffeine also helps in the performance of cognitive tasks and reaction time. Afterall, the faster you can react on the battlefield, the better you can fight off the Bullet Sponge. Finally, Rhodiola rosea and ashwagandha are traditional adaptogens which help your body adapt to stress. If you’re still not sure exactly what supplement to take immediately before gaming, pre-workouts can be great solutions. Some pre-workouts will provide caffeine, nootropics, and adaptogens for a one-stop shop. Pre-workouts may also contain other ingredients, such as L-citrulline to help increase nitric oxide to improve blood flow.
During: Sustained Energy
Depending on how long you plan to be in front of the screen, reaching for a sustained released caffeine can help support energy, focus, and reaction time over a longer period. Be cautious of choosing high sugary energy drinks during gaming as this can make you feel more dehydrated. For sustained energy, if you want to snack during gaming, choose some high protein snack options. Protein can help provide sustained energy without the crash of high sugary foods.
Immediately after: Hydrate!
Long hours online combined with limited “BRB”s to leave for bathroom breaks, likely means you’re not drinking enough fluids to stay hydrated. Gamers unconsciously don’t go to the bathroom until it’s urgent. Rehydrate with electrolytes to assist with hydration. Hydration is essential for several functions of the body, such as transporting nutrients and digestive health.
Read more: Top 7 Trending Healthy Drinks for 2023
Post-Game: Stress and Sleep Support
After gaming, it doesn’t hurt to promote relaxation and get ample amounts of sleep. L-theanine is an amino acid shown to promote a sense of restfulness after your battlefield fighting. Helping you feel more relaxed after a day of gaming can help you prep for sleep. Long hours of gaming might impact your sleep routine. Irregular sleep is associated with negative health outcomes; getting in those Z’s will promote wellness and help you feel recharged for the next gaming session. Sleep support supplements such as melatonin help with your sleep-wake cycles for restful sleep.
Read more: Best Supplements to Manage Stress & Sleep
Around the Clock: Eye Support
Eye strain from extended screen time can diminish eye health. Taking care of your eyes using blue light blockers and screen protectors is beneficial along with supplementation. Lutein supplements are well documented in the eye support arena. Lutein is a carotenoid present in the retina and supplementation of lutein supports eye health around the clock.
If you’re seeking a competitive advantage, stay on top of your game with these expert tips on supplement timing for gaming.
