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Learn > Vitamins & Minerals Articles

Vitamins & Minerals Articles

Learn from GNC’s health and nutrition experts about vital vitamins and minerals. Read how to choose a supplement or multivitamin, and which letter vitamins and minerals when taken together, help support each other.

10 Foods High In Zinc

You can find zinc in a wide variety of foods. Zinc occurs naturally in animal-sourced foods such as shellfish, meat, and dairy. Some plant-based foods contain zinc, too. Th...

  • March 23, 2022
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  • GNC Staff