Why you should drink 1 gallon of water daily
Water is essential for every cell in the body. It’s pure liquid gold for everyday life. Beyond the standard, preventing dehydration, here are 5 reasons it’s important to get a gallon of water per day:
#1 Dissolves and transports nutrients
Water helps absorb and carry nutrients and oxygen to your cells and maintains electrolyte balance.
# 2 Digestive health
Adequate hydration promotes digestive regularity and supports gut health,
which we all know is crucial for optimizing wellness
#3 Supports healthier skin
Water helps keep the skin hydrated, supporting healthier and
younger-looking skin
# 4 Keeps muscles and joints lubricated
Adequate hydration helps keep your muscles and joints lubricated, an important function for mobility
And finally, #5 Flushes out toxins
Water helps the kidney and liver flush out by-products from everyday metabolism, known as waste
Water does so much more than quench your thirst. Be sure to get your gallon of water intake daily to keep your body functioning properly and feeling healthy.
| Cycle | Physiological Changes | Common Concerns | Supplements to Consider |
|
The Menses Phase Day ~1-6 |
Having your period |
Lower energy levels Increased appetite
|
Women’s Multivitamin Iron Protein
|
|
Follicular Phase Days 1-14
|
Estrogen level rise | Appetite tapers to normal levels | Women’s Multivitamin |
|
Ovulation Days ~15-21
|
Luteinizing hormone increase to release an egg | Women are most fertile | Women’s Multivitamin |
|
Luteal Phase Days 14-28
|
Progesterone rises to prepare uterine wall to become pregnant. |
Late luteal phase- PMS Mood shifts
|
Women’s Multivitamin Theanine Vitamin D & Calcium |
