For too many active individuals out there, the road to greater progress seems like a simple routine: Gym. Protein Powder. Repeat. Go beyond the basics and discover five simple steps to support your active body before, during and after a workout.
Carbohydrates
While supporting muscles post-workout is important, so is replenishing the carbs you used during exercise. For ideas on what a smarter recovery meal looks like, check out our simple guide.
EPA + DHA
When it comes to gains, post-workout nutrition gets all the credit. But what about the rest of your day-to-day diet? Both commonly found in fish, EPA and DHA (Omega-3 fatty acids) are known to support the body’s natural anti-inflammatory response.*
PAM
Palmitic acid monoethanolamide, sometimes called PEA or the branded ingredient Levagen® in dietary supplements, targets multiple mechanisms that are involved in the body’s anti-inflammatory process.
Proper Form + Stretching
When it comes to progress, joint discomfort can be a real pain. The best way to deal with it? Get ahead of it. A proactive approach to supporting joints starts with simple rituals like stretching both before AND after exercise, as well as focusing on proper form throughout.
Turmeric
The active compounds in turmeric pills provide antioxidant support and may impact cell signals related to healthy joint function. But a new botanical blend joint-support supplement known as TamaFlex®, has even been shown to reduce discomfort following exercise and daily activities too.^*
^In a randomized, double blinded trial, 90 healthy adults took 125 mg of TamaFlex® or placebo twice daily for 90 days. Those taking TamaFlex™ had improved (i) joint comfort, stiffness and function (WOMAC), (ii) walking speed and distance, (iii) use of stairs, and (iv) range of motion in the joint. Improvements were seen as early as 2 weeks for all outcomes but joint function (as early as 1 month).
*These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure or prevent any disease.
