Articles by Rachel Kreider
Strawberry Balsamic Shake Up
A NY inspired tasty mocktail! This drink has a balsamic vinegar reduction combined with fresh fruit, herbs, and a lemon simple syrup.
5 Tips to Stick to a Healthy Routine
Starting a healthy routine can be challenging. Here are five tips from the Experts at GNC to help you get on track and stay on track.
Probiotics and Prebiotics: What’s The Difference?
Taking the right probiotic and prebiotic supplements are a great way to support your digestive health. Read to learn the difference!
What Is Vitamin C And What Benefits Does It Provide?
So what exactly is vitamin C and are you getting enough? Find out how it fits into your healthy lifestyle. Learn more now!
Types of Amino Acids
Learn a bit more about the huge role that amino acids play in health and wellness. Get your answers about the types of amino acids.
Calcium 101: What Is It And How Can You Get Enough?
Our body needs lots of calcium to support healthy bones and proper function within our cells. Read on to learn what calcium is, how much you need, when to take calcium and more.
High Fiber Foods
With all the amazing benefits of eating fiber, you may be surprised to learn that most people do not get enough. If you are one of the many people who needs more, here are 15 great foods to up the fiber ante of your daily diet.
Oven-Crisp Game Day Buffalo Wings Recipe
A crispy, saucy buffalo wing is as much a game day staple as it is a healthy diet no-no. With a few tweaks, this buffalo wing recipe will please your hungry and health-conscious guests, whether they are there for crispy skin, heat or delicious dipping sauces. Enjoy!
Fresh Mint Shamrock Smoothie
Looking for a way to get a taste of a certain famous mint milkshake that comes around only a couple of months each year? We’ve created a version with less than half the calories, carbs, sugar and fat plus 17g of high-quality protein.
Homemade Keto BBQ Sauce
BBQ sauce is notoriously delicious, but also notoriously high in carbs. Try this homemade version that will keep your carbs in check while providing the tangy, smoky, sweet heat that your tastebuds have been waiting for.
Magnesium: Under The Microscope
Magnesium, an important mineral in the body, serves as a cofactor in over 300 enzyme systems that regulate vital processes in the body. Read on to learn about the benefits of taking magnesium and more about this magnificent mineral.
It’s Time For A Digital Detox
A digital detox might sound like a huge challenge, but it is worth the effort. Reducing screen time can help with stress control. Read more now!
Vitamin D Deficiency—How Can You Tell If You Have One?
Vitamin D impacts nearly every body system and so many markers of health. How can you make sure that you don’t have a vitamin D deficiency?
10 High Protein Vegan Foods
Check out this list of best vegan protein sources to meet your daily protein needs or maybe even just to spice up meatless Monday!
Macronutrients vs. Micronutrients
Understanding the difference between macronutrients and micronutrients is a great place to start making improvements to your diet. Learn how!
High Protein Foods For Every Diet
This list will give an overview of 20 good sources of protein to add to the cart on your next shopping trip. Read more now!
Good Posture 101 | Tips Toward Good Posture
Here, we offer some simple guidance to improve posture for a health and confidence boost that we can all use. Learn more now!
Vitamins vs Minerals—What’s The Difference?
Learn about the differences between vitamins and minerals. Both can benefit your healthy lifestyle and learn which are best for you!
What To Eat Before A Workout
Learn about what to eat before you workout in order to get the most energy possible. Getting the right fuel for your muscles and overall recovery is key!
Why You Shouldn’t Resist Buying A Resistance Band
Resistance bands are an incredibly versatile piece of fitness equipment. Check out the different types and why you should consider them for an at-home fitness tool.